May 16, 2019 | Cancer, Cholesterol, Diabetes, Heart, Hypertension, MedBen WellLiving, Preventive Care, Primary Care, Wellness
16According to a recent study, people who eat between 25 and 29 grams of fiber per day reduce their risk of developing heart disease, diabetes and colon cancer by 15-30%. “Americans are getting, on average, about 12 and a half grams of fiber each day, which isn’t...May 14, 2019 | Hypertension, Preventive Care, Specialty Care, Wellness
If you have high blood pressure (also called hypertension), you’re hardly alone out there. About 1 in 3 U.S. adults share your condition. And just because you don’t “feel” like you have high blood pressure doesn’t mean you’re in the clear. The condition is called the...Apr 24, 2019 | Heart, Hypertension, Mental Health, Preventive Care, Wellness
It’s easy to say, “Hey, don’t stress out.” But if you tend to dwell on the usual causes of anxiety – work, relationships, finances and so on – finding a path to relaxation can seem like a formidable challenge. So how to go about it? First of all, it can be tough to...Apr 6, 2019 | Hypertension, Preventive Care, Wellness
When you see your family doctor, they’ll likely check your blood pressure regardless of the purpose for your visit… and for good reason. High blood pressure affects a third of adults ages 40-59 and nearly two-thirds of those 60 and older. “If left...Feb 28, 2019 | Cholesterol, Heart, Hypertension, Preventive Care, Primary Care, Wellness
Extremely Important Tip: A healthy heart is essential to your well-being. Okay, you probably already knew that. But one cannot overstate the difference a well-functioning ticker makes to your overall health. And not just physical wellness, either… chronic heart...