If sheer volume of analysis is any gauge of interest, then the value of a good night’s sleep is of intense fascination to researchers. In 2023 alone, various studies have suggested that a lack of sleep…

If all that isn’t enough to make you rethink your bedtime, yet another 2023 study says that nearly 10% of all deaths can be attributed to poor sleep patterns.

If you don’t get enough rest, be it by choice or because you suffer from a sleep disorder, The American Academy of┬áSleep Education offers a wealth of information to help you snooze better, including a bedtime calculator and sleep diary.

And P.S.: The occasional nap can offer physical and mental benefits, too.