Attending weekly group fitness classes may help to improve emotional well-being and stress levels, research finds. According to a study of medical students published in the Journal of the American Osteopathic Association, group fitness classes led to a statistically significant decrease in stress and an increase in physical, mental, and emotional health as opposed to exercising alone or simply not at all.

Closer to home, MedBen employees are reaping the benefits of group fitness. Each week, employees meet for a 30-minute lunchtime workout session at our conference center, compliments of MedBen.

Keep up the good work, team!